If I ruled the world, I’d ensure that everyone has therapy at some point. Because I think it would make the world a much nicer place. And because I believe it helps people to recover, grow and develop.
Therapy is stigmatised, still. Mental health is still misunderstood, so therapy doesn’t feel normal for many of us.
But, therapy can offer a warm and supportive space to sit with someone who will gently challenge and encourage you as you look at healing, recovering or becoming your true, unapologetic self.
It can help with major challenges in life or traumatic experiences, but it can also help in the less difficult times to help you figure out who you are and where you want to go.
Often, our thoughts lead to our emotions, and we tell ourselves stories that are not necessarily true. Therapy can help us to consider what matters. It helps us to decide how we want to live our lives on our own terms.
We might all experience stress, anxiety or depression throughout our lifetime. This could be due to a mental health problem. Or due to a job loss, a relationship breakdown or bereavement.
Most of the time, we’ll be able to bounce back. But sometimes, we need more help and support; this is where therapy can help. A good therapist will make you feel seen and heard, sit with you through the hard times, and help you un-muddle a messy mind.
If you have any questions about therapy or how to find a good therapist, please get in touch with me.