I am a BACP-registered counsellor offering person-centred, trauma-informed, and neurodivergent-affirming therapy, working face-to-face and outdoors in Macclesfield and online, across the UK. I am a short drive away from Prestbury, Wilmslow, and Bollington, and people sometimes come to me from Congleton and Stockport.
In addition to face-to-face and online sessions, I also offer email therapy and outdoor therapy.
Together, we will work to create a space where you feel comfortable opening up. Talking therapy, creativity, somatic exercises, mindfulness and setting goals for change can help. I am passionate about listening to people, and will give you the time and space to explore, process, grieve, accept, or plan for change.
At the heart of my work is the belief that you are the expert on your own life. Rather than telling you what to do or offering quick fixes, I provide a compassionate and confidential space where we can explore your experiences together.
I draw on somatic and nervous-system-informed approaches, recognising that stress, trauma, and overwhelm are not only experienced in our thoughts but can also be held within the body. I aim to help you feel understood, accepted, and supported as you make sense of your experiences and move towards meaningful change.
I offer specialist services for neurodivergence, trauma, and low self-esteem with several years of experience in these areas. I also provide general psychotherapy services for mental and emotional health issues such as anxiety, depression, low mood, self-esteem, relationship issues, and a range of other emotional challenges.
For trauma, I offer the Flash Technique and Rewind Trauma therapy.
If you’re considering therapy and would like to explore whether we’re a good fit, you’re welcome to get in touch. We can arrange an initial assessment session to discuss what is bringing you to therapy and how I may be able to support you. You can also look at my blog.