Flexible times available. Face-to-face, walking, online, email or telephone counselling.
Do you feel misunderstood and unseen? Do you struggle with overwhelming anxiety, stress and low self-esteem? Are you seeking help with complex emotions or struggling with an issue that leaves you feeling stuck and lost?
If so, therapy could be your first step towards receiving supportive and practical professional help. I’m here to listen to you. To help you navigate change, to help you learn to work with your anxiety, stress, and complicated emotions and to help you find your way back to yourself. Therapy can help you establish healthier boundaries, foster stronger relationships, improve communication patterns, and cultivate a sense of calm.
I am a qualified BACP person-centred therapist, offering support, kindness, and curiosity. Together, we will work to create a space where it’s comfortable for you to open up. Talking therapy, creativity, somatic exercises, mindfulness and setting goals for change can help. I am passionate about listening to people, and will give you the time and space to explore, process, grieve, accept, or plan for change.
I offer specialist services for neurodivergence, domestic abuse, grief, trauma, and sexual assault, with several years of experience in these areas. I also provide general psychotherapy services for mental and emotional health issues such as anxiety, depression, low mood, self-esteem, relationship issues, and a range of other emotional challenges.
Depending on what might suit you best, I draw on various therapeutic and creative approaches. I adapt my style of working to the person, depending on their goals and objectives. I hope to help you gain a deeper understanding of yourself and work with you to positively transform your life. I’m trained in person-centred therapy, but my approach is pluralistic. In addition to face-to-face and online sessions, I also offer email therapy and outdoor therapy.
For trauma, I offer the Flash Technique and Rewind Trauma therapy.
At my therapy clinic, I offer online counselling (available nationwide), face-to-face and outdoor sessions (in Macclesfield), as well as phone or email sessions. If you’d like to work with me or learn more, please don’t hesitate to get in touch. We can arrange a time to discuss your needs and what I offer. You can also look at my blog.