Trauma • Burnout • Self-Worth • Neurodivergent-Affirming Therapy
Gentle, neurodivergent-affirming therapy for adults feeling overwhelmed, emotionally exhausted, or stuck in survival mode.
MBACP registered • Trauma-informed • Neurodivergent-affirming • £65 sessions.
I’m a BACP-registered therapist providing counselling and psychotherapy in Macclesfield, Cheshire, and online across the UK. I work with adults who are experiencing trauma, burnout, anxiety, low self-worth, and neurodivergence. Many of my clients feel overwhelmed, emotionally exhausted, or trapped in patterns such as people-pleasing, overthinking, withdrawing, or shutting down.
You may be a good fit for therapy with me if:
- You feel burnt out from constantly pushing through and coping.
- You are autistic or have ADHD, and masking is exhausting.
- Trauma continues to affect your thoughts, body, and relationships.
- Your inner critic is relentless, and you struggle to say no.
You might appear to be coping on the outside, but inside, you might feel exhausted, overwhelmed, or always questioning yourself. You may find yourself stuck in people-pleasing, lacking boundaries, constantly worrying, or self-criticism. For some, this connects to earlier life experiences or trauma; for others, it may be linked to neurodivergence, masking, or long-term stress that has built up over time.
What I help with:
Therapy could be your first step toward receiving supportive and practical professional help. I am here to listen and assist you in navigating change, working with anxiety, managing stress, coping with complicated emotions, and finding your way back to yourself.
Therapy can help you:
- Establish healthier boundaries
- Foster stronger relationships
- Improve communication patterns
- Cultivate a sense of calm.
Therapy is not about being “fixed.” It involves creating a space to begin understanding why you feel the way you do, recognising the patterns that have developed over time, exploring how your past may influence your present, and identifying what your mind and body need to feel safer and more settled.
We will work at your pace, in a way that feels manageable and supportive. Together, we can work toward helping you feel calmer, more grounded, and more connected to yourself.
My services:
At my therapy clinic, I offer online counselling (available nationwide), face-to-face and outdoor sessions (in Macclesfield), and phone or email sessions for adults experiencing:
- Trauma and emotional overwhelm
- Autistic/ ADHD /neurodivergent-related burnout and masking
- Low self-worth and inner critic patterns
- Relationship and attachment difficulties
- Depression and anxiety
My practice is part-time, as I work for a college during the week. Sessions are available on Mondays between 5pm and 8pm and Fridays from 8am to 5pm.
If you’d like to work with me or learn more, please don’t hesitate to get in touch. We can arrange a time to discuss your needs and what I offer.