Flexible times available. Face to face, walking, online, email or telephone counselling.
Do you feel misunderstood and unseen? Do you struggle with overwhelming anxiety, stress and low self-esteem? Are you seeking help with complicated feelings or struggling with an issue where you feel stuck and lost?
If so, therapy could be your first step towards receiving supportive and practical professional help. I’m here to listen to you. To help you navigate change, to help you learn to work with your anxiety, stress, and complicated emotions and to help you find your way back to yourself. Therapy can help you build better boundaries, create healthier relationships, improve communication patterns, and find a place of calm.
I am a qualified BACP person-centred therapist who offers support, kindness and curiosity. Together, we will work to create a space where it’s safe and comfortable for you to open up. Talking therapy, creative exercises, somatic bodywork and setting goals for change can help. I am passionate about listening to people, and will give you the time and space to explore, process, grieve, accept, or plan for change.
I offer specialist services for neurodivergence, domestic abuse, grief, trauma, and sexual assault, with several years of experience in these areas. I also provide general psychotherapy services for mental and emotional health issues such as anxiety, depression, low mood, self-esteem, relationship issues, and a range of other emotional challenges.
I’m trained in person-centred therapy, but my approach is pluralistic. Depending on what therapy might suit you best, I draw on various therapeutic and creative approaches. I adapt my style of working to the person. I hope to help you understand yourself better and work with you to change your life positively. Along with face to face and online sessions, I offer email therapy.
In my therapy clinic, I offer online counselling (all over the UK), face-to-face and walking sessions (in Macclesfield), and phone or email sessions. If you’d like to work with me or find out more, please get in touch, and we can arrange a time to chat about what you’re looking for and what I offer. You can also look at my blog.