Trauma • Burnout • Self-Worth • Neurodivergent-Affirming Therapy
Gentle, neurodivergent-affirming therapy for adults feeling overwhelmed, emotionally exhausted, or stuck in survival mode.
MBACP Registered • Trauma-informed • Neurodivergent-affirming • £60 sessions.
I’m a BACP-registered therapist offering counselling and psychotherapy in Macclesfield, Cheshire, and online across the UK for adults experiencing trauma, burnout, anxiety, low self-worth, and neurodivergence. Many of my clients feel overwhelmed, emotionally exhausted, or stuck in patterns such as people-pleasing, overthinking, or shutdown.
You may be a good fit for therapy with me if:
- You feel burnt out from always coping
- You’re autistic / ADHD and masking is exhausting
- Trauma is still affecting your body and relationships
- Your inner critic is relentless you struggle to say no
You may look like you’re coping on the outside, while inside you feel exhausted, overwhelmed, or constantly questioning yourself. Perhaps you’re stuck in people-pleasing, masking, burnout, or self-criticism.
For some people, this connects to earlier life experiences or trauma. For others, it may be linked to neurodivergence, masking, or long-term stress that has built up over time.
What I help with
Therapy could be your first step towards receiving supportive and practical professional help. I’m here to listen to you. To help you navigate change, to help you learn to work with your anxiety, stress, and complicated emotions and to help you find your way back to yourself. Therapy can help you establish healthier boundaries, foster stronger relationships, improve communication patterns, and cultivate a sense of calm.
Therapy is not about being fixed. It is about creating a space where you can begin to understand why you feel the way you do, what patterns have developed over time, how your past may be influencing your present and what your mind and body might need to feel safer and more settled.
We work at your pace, in a way that feels manageable and supportive.
Together, we can work toward feeling calmer, more grounded, and more connected to yourself.
My services
At my therapy clinic, I offer online counselling (available nationwide), face-to-face and outdoor sessions (in Macclesfield), and phone or email sessions for adults experiencing:
- Trauma and emotional overwhelm
- Autistic/ ADHD /neurodivergent-related burnout and masking
- Low self-worth and inner critic patterns
- Relationship and attachment difficulties
If you’d like to work with me or learn more, please don’t hesitate to get in touch. We can arrange a time to discuss your needs and what I offer.