Helping overwhelmed adults move from survival mode toward greater calm, self-compassion and understanding.
Do you feel misunderstood and unseen? Do you struggle with overwhelming anxiety, stress and low self-esteem? Are you seeking help with complex emotions or struggling with an issue that leaves you feeling stuck and lost?
If so, therapy could be your first step towards receiving supportive and practical professional help. I’m here to listen to you. To help you navigate change, to help you learn to work with your anxiety, stress, and complicated emotions and to help you find your way back to yourself. Therapy can help you establish healthier boundaries, foster stronger relationships, improve communication patterns, and cultivate a sense of calm.
You may be used to coping on your own, and perhaps you’ve spent years putting other people’s needs first, masking who you are, pushing through stress, and holding yourself to impossibly high standards. You might find yourself constantly overthinking, feeling anxious, overwhelmed, emotionally drained, or caught in a cycle of self-criticism.
Many of the people I work with have experienced trauma, difficult relationships, childhood emotional wounds, autistic or ADHD burnout, workplace stress, or long periods of carrying far more than anyone should have to carry alone. If this sounds familiar, therapy can offer a space where you no longer have to keep everything together by yourself.
You may be looking for support if:
- You feel overwhelmed, burnt out, or emotionally exhausted.
- You struggle with self-worth and are constantly hard on yourself.
- You find it difficult to rest without feeling guilty.
- You put other people’s needs before your own
- You are autistic, have ADHD, or are exploring whether you may be neurodivergent.
- You feel stuck in patterns that no longer serve you.
- You want to understand yourself rather than simply cope better.
- You feel anxious and overwhelmed.
- You are struggling with your relationships and attachment difficulties.
Together, we can gently explore what lies beneath the surface, helping you understand yourself more deeply, make sense of your experiences, and develop a more compassionate relationship with yourself.
Therapy is not about fixing you.
Many people come to therapy believing there is something wrong with them. Often, what I see instead is someone who has spent years adapting, surviving, and coping. During sessions, we can explore how past experiences may still affect you today and discover what helps you feel safer, calmer, and more connected to yourself.
We will work at a pace that feels manageable and supportive, with no pressure to be anywhere other than where you are.
If you’re considering therapy and would like to explore whether we’re a good fit, you’re welcome to get in touch. We can arrange an initial assessment session to discuss what is bringing you to therapy and how I may be able to support you. You can also look at my blog.