I understand how difficult it can be to cope with the relentless presence of stress in our lives. It often leaves us feeling overwhelmed and exhausted. This relentless cycle of stress triggers the release of cortisol, commonly known as the stress hormone, which floods our bodies and minds with tension.
When present in small amounts, stress can be beneficial, helping us stay alert and focused. However, when its levels remain consistently high over an extended period, it can wreak havoc on our bodies and minds.
Elevated cortisol levels can potentially impair cognitive function, weaken the immune system, and contribute to the development of chronic health problems, chronic health issues. It’s a delicate balance that can tip into harmful territory if we’re not careful.
What might help?
The first step to breaking the stress cycle is recognising when we are in it. Mindfulness and self-awareness can help us identify the triggers that set off our stress responses.
Practising deep breathing techniques, engaging in physical activity, and meditation can all help lower cortisol levels.
One effective way to release the unease is through somatic stretching — gentle, intentional, and active movement. The key to melting away stress and tension is to allow your brain (intention) to help release cortisol from your body (movement).
Try a supine spinal twist:
- Lie on your back with your legs flat. Then, bring your arms out to your sides with your palms facing down so your body is in a T position.
- You should breathe deeply and smoothly throughout this pose. Do not hold your breath.
- Bend your right knee so it points upward.
- Then, slowly drop your right knee over to the left side of your body, twisting your spine and lower back. Turn your head toward your left fingertips. Hold the position for 20 seconds or more, and breath for five to 10 breaths.
- Carefully bring your knee back to the centre and release your hips to the floor. Then repeat with the other side. Be intentional and gentle, and breathe through the movement.
Please contact me if you need support with prolonged stress and/or anxiety.